The Health Revolution - Weight Loss Community Support Group | Diet Exercise & Stress Management Coaching

Weight Loss Community Support Group | Diet Exercise & Stress Management Coaching

The Health Revolution Radio Broadcast - Listen in!

Books by Bonnie: Accountability is Key Food Exercise Journal & Overcome Compulsive Overeating Now to LOSE WEIGHT and SEE GREAT RESULTS!

Actively trying to lose weight? Want Nutrition and Fitness Tips? Join the Healthy Lifestyle Revolution!

Notes

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Welcome to The Health Revolution! Take some time to explore the site and make new friends. We're here to support you, educate you and inspire you to achieve your weight loss goals and live a healthier lifestyle. You are now part of a Grassroots Wellness Revolution!

Created by Bonnie Mechelle, Wellness Coach Oct 20, 2008 at 4:24pm. Last updated by Bonnie Mechelle, Wellness Coach Jun 24.

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Wellness Coaching Program

Started by Bonnie Mechelle, Wellness Coach Jun 25.

Send Your Prayer Request

Started by Bonnie Mechelle, Wellness Coach Jun 24.

My Television Debut on Women of Destiny:: 1 Reply

Started by Bonnie Mechelle, Wellness Coach. Last reply by Margaret Counts-Spriggs Jun 15.

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Welcome to The Health Revolution where we strive to live a Healthier Lifestyle - Our Focus: Nutrition, Fitness, Organics, Weight Loss, Spirituality, Positivity Pomotion, Self-Awareness, Green Living

We are here to educate, encourage and inspire one another to live a healthier lifestyle. Listen and learn from some of our nations leading health experts as they share exceptional wellness strategies that lead to a healthier happier prolonged life. Health and Wellness Coach, Bonnie Mechelle is the executive producer of The Health Revolution, a popular radio broadcast enjoyed by thousands of people all over the world. She has lost over 100 pounds and she is very passionate about helping her loyal listeners mentally, physically and spiritually advance to higher and higher heights. Change your life and the lives of future generations, join The Health Revolution!

Please Send Questions, Comments and Special Request – Right Here

Events

July 18

Saturday

Staying Motivated to Exercise with Marina Kamen High NRG Fitness

July 18, 2009 from 9pm to 10pm – online radio broadcast

July 25

Saturday

How to Eat to Beat Cancer - Healthy Lifestyle tips from Brenda Cobb founder of The Living Foods Institute

July 25, 2009 from 9pm to 10pm – online / telephone

Blog Posts

Must See Documentary: Food Inc. (Movie Review)

I went to see Food Inc. on my birthday, it was AWESOMe. I became very interested in seeing this after reading Michael Pollan's 2 latest books Omnivors Delima and In Defense of Food. This documentary was very well done, it exposes the food industry for what it really is: Greedy Companies Looking to Make a Profit No Matter What (compr… Continue

Posted by Bonnie Mechelle, Wellness Coach on July 1, 2009 at 7:59am — 1 Comment

Curing Cancer by Eating the Right Foods

Brenda Cobb is the founder of The Living Foods Institute in Atlanta, and the author of: The Living Foods Lifestyle. She overcame the early stages of breast and cervical cancer without the use of drugs or surgery by following the simple principles of detoxification and nutrition. She also got rid of allergies, acid reflux, indigestion, arthritis, obesity, age or liver spots, and gray hair. Her eyesight even improved! She looks and feels 10 years younger than she did 10 years ago. Brenda now devot… Continue

Posted by Bonnie Mechelle, Wellness Coach on July 1, 2009 at 7:46am

How to Stay Motivated to Keep Your Body Active

Do you begin an exercise routine only to find yourself "falling off the wagon" a few weeks later? Yeah, me to. That's why I have Marina Kamen coming on The Health Revoluiton July 18th at 9pm EST (Call-in Number: (347) 215-8222) . Together we are going to discuss how to stay motivated to exercise. Marina Kamen, the creator of High NRG Fitness, is the winner of the first People‘s Choice Award in Podcasting for Musical Health & Fitness. Her… Continue

Posted by Bonnie Mechelle, Wellness Coach on July 1, 2009 at 7:43am

Just say no... to sugary drinks! Take the sugary drink pledge.

Sugary drinks can make you pack on the pounds and fatter than ever before. Why? Because they lack fiber and they make you hungier for more sweets. When you are trying to lose weight this is the last thing you need. So listen to my special message below, and take the sugary drink pledge!

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Posted by Bonnie Mechelle, Wellness Coach on March 31, 2009 at 7:00am

sleep

For more information visit my sleep news, articles and reviews site.

If you've begun to take a sleeping aid, you've just joined one of the largest groups of people using prescription drugs. There are many people suffering from different types of insomnia all over North America and it is of course natural to look for a sleeping aid when you are not ge

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Posted by V. F. Birling on March 25, 2009 at 4:18am

sleep

For more information visit my sleep news, articles and reviews site.

Who needs to use a sleep aid and exactly what insomnia is, is quite relative to the person. Both age and the individual will determine the amount of sleep that is needed. If a twenty five year old is getting four and a half hours of

… Continue

Posted by V. F. Birling on March 24, 2009 at 9:31pm

hgh

For more information visit my hgh news, articles and reviews site.

IGF 1 is extremely close to insulin in chemical structure, hence the name insulin-like growth factor 1. It plays an important part in cellular division much like the hormone HGH, and its release from the liver is stimulated by HGH. In turn, IGF 1 helps stimulate the production and release of HGH, so the two are

… Continue

Posted by V. F. Birling on March 18, 2009 at 1:16am

hgh

For more information visit my hgh news, articles and reviews site.

There has been a lot of new interest in HGH injections, but unfortunately not for the right reasons. Many professional athletes, many of them in major league baseball, have come under fire for their use of HGH injections. Many people do not heed the warnings about such things, but rather conce

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Posted by V. F. Birling on March 17, 2009 at 10:15pm

hgh

For more information visit my hgh news, articles and reviews site.

If you are considering HGH treatment for anti aging, bodybuilding or general health you have made a wise decision. HGH treatment is perfect for any of these because the hormone is responsible for maintaining cellular regeneration. This means that HGH treatment will improve the rate that your bod

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Posted by V. F. Birling on March 16, 2009 at 10:00pm

hoodia

For more information visit my hoodia news, articles and reviews site.

Being an expert in the subject of weight loss, people commonly ask me what the best diet is. Unfortunately there is no one answer I can give, because every person is different. You have to find the best diet for yourself personally. If you have low will power and need encouragement, you migh

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Posted by V. F. Birling on March 16, 2009 at 4:16pm