Club Members Daily Food and Exercise Journal Post

[Bonnie MeChelle Life Coach]

Hello Healthy Weight Loss Club Members,

Each day here's your chance to have someone to be accountable to. I want you to blog your food and exercise choices each day, so you can be more conscious of your eating and exercise habits. This will be an amazing tool for support, celebration and a miraculous tranformation in your life.

I want to see the good, the bad and the ugly. Don't be embarrased if you have a setback - we all do (we're all human). Do your best to be your best. I'll be there for you every step of the way.

Love and Support,

Coach Bonnie Mechelle

POST YOUR DAILY FOOD AND EXERCISE BELOW!

[Cheryl Maguire]

I went to the gym. Did Cardio for 45 min and some sit ups. I did weight training yesterday so I didn't do that today.

[mika]

well today for breakfast 2 slice of toast and a large glass of orange juice
lunch icecream
dinner grilled talpia fish, green beans, a roll, water 2 cookies and tea
i walked 30 mins. and did 20 sit ups

[Jessica Nielsen]

Well this morning I had a bowl of Life Cereal. I also took one of those Vitamin D things, and some water. For lunch I had one of those mini supreme pizzas (not a good choice, I know) with a pink lemonade as my drink. I haven't eaten dinner yet, but I might eat a chargrilled sandwich from chick-fil-a, or maybe some spicy chicken sushi WITH water, hahaha. Oh and I'm about to take a Vitamin C chewable tablet thing.

Every day I walk from and to my dorm and classes, which equivalates to about 20-30 minutes of walking with a backpack and HUGE purse (hahaha).

[Bonnie MeChelle Life Coach]

Coach Bonnie Mechelle Food & Exercise Log

Breakfast:: oatmeal - banana - soy milk
Lunch:: vegetable soup - nuts
Dinner:: Peppersteak & Rice
snack::low-fat yogurt

Exercise::
morning 30 Minutes Pilates & 40 minutes Treadmill walk
evening 30 minutes Tae Bo & 20 minutes Treadmill Jog

[mika]

breakfast 1 waffle 2 eggs, water, tea
lunch water, apple juice did not want to eat
dinner hambuger helper, baked catfish water
oh last night at 3 am i sleep walked in the kichen and eat some icecream


i walked for 30 mins and did 20 situps

[Jessica Nielsen]

Alright, I ate a granola bar, had a bottled water, a pinapple cup, some Easy Mac, a bowl of cereal, some chicken strips and fries from chick-fil-a and a cupcake (woops!) I just got my monthly gift... ughhh. I did walk for like 45 minutes today!

[Dr. R.L. Shaw]

Yesterday I ate:
Roast, spinach, okra
Tuna from the can w/ fat free crackers
Late at night - 5 cookies, a small bag of Fritos

Today I've had:
Slim Fast shake

[Dr. R.L. Shaw]

Dr. R.L. Shaw said:

Yesterday I ate:
Roast, spinach, okra
Tuna from the can w/ fat free crackers
Late at night - 5 cookies, a small bag of Fritos

Today I've had:
Slim Fast shake

Oh I forgot, I did stair climb 10 times Tues.
No exercies Wed. or Thursday

[Tee Tee]

this morning I ate turkey sausage and toasted raisin bread.
tonight I am having a salad.

[Ki-Ki]

Hey Everyone,

I'm new to the group and I look forward to meeting you all. I won't b able 2 post on the weekends but will update u all on the following Monday. Hope every1 u all have a gr8 w/e.

Ki-Ki

[Ki-Ki]

I ate grapes for breakfast and some water. I will post the rest of my meals and exercise l8r. Good luck 2 every1!!!

[Ki-Ki]

I finished the day off with a mcchicken sandwich from mcd's and a small fry with a bottle of water...l8r dat evening I had string beans and potatos with a small brownie and some water.