Holistic Wellness Weight Loss Community: Love Support and Motivation to Succeed
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- Tell us about yourself.
- I am a Christian Author
- What are your personal goals and dreams?
- Change eating habbits-
- How did you hear about the Healthy Weight Loss Club?
- Personal Website or Blog
- http://annsibley.ning.com
About
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Featured on Televison, Magazines and Radio Helping People All Over The World!
Empowerment for Healthier Living Books
Use the graphic descriptions and photos of Coach Bonnie Mechelle for each effective exercise. It is simple to follow and easy-to-do. Get ready to have a slimmer trimmer tummy and lose that excess belly fat!
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Sale $8.00
This diet and exercise journal contains daily inspirational quotes, diet advice, exercise recommendations and a smart journaling format that will help you change your habits in 30 days. After using this journal you should be able to overcome the weight loss obstacles that prevented you from reaching your weight loss goals in the past.
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Sale $9.00
See for yourself, how this brilliant new form of eating can change your life forever! This easy yet powerful solution is second to none.
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Sale $10.50
© 2009 Created by Bonnie MeChelle Life Coach on Ning. Create a Ning Network!
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Just stopping by to say hello, haven't touched base in a while.There are enough people in this world who refuse to take personal responsibility, shy away from volunteering and try to do as little as possible.
To be exceptional is to make a statement that you will be the very best that you can be.
Life is NOT a dress-rehearsal. Find your niche. Become exceptional. Be the best you can be at something. You owe it to yourself.
Tip-toeing through the tulips of life from birth till death is a waste of the talent that lies within you. If you develop the art of being exceptional then that is what you will be - exceptional. Are you up to the challenge?
Until next time...
Yay! Go ahead and post up some before/after pics of yourself. That'll be a great inspiration for alot of people. Love you much:)5 ways to Boost your Metabolism and Lose More Weight
Do you realize that you can lose a ton of weight just by changing the timing and speed in which you eat and exercise? There may be habits that you’re accustomed to that have a serious monkey wrench in your weight loss plan. Let’s pull the monkey wrench out! Adopt these new habits until they come as easy to you as tying your shoe:
1. Eat more slowly; it takes approximately 20 minutes for your brain to realize that your stomach is full. When you eat too fast, you could be full and not even know it! So make a more conscious effort to eat slowly. Here is a great way to make yourself eat slower: never let there be food on your fork when there is food already in your mouth. As you learn to eat slower, you’ll greatly appreciate the texture and flavor of your food instead of concentrating on the next bite you’re going to take.
2. Never eat past the point of being full. All food eaten past fullness will be stored as fat which contributes to weight gain. Don’t pre-eat (eating in anticipation of not eating later on in the day) this contributes to weight gain as well.
3. Eat every 2-3 hours. Keep your metabolism all fired up by eating small meals and healthy snacks every few hours through out your day. You must always plan ahead and have that healthy snack on hand so you will not be tempted by the junk food all around you. Never wait until you are starving to eat – this can cause you to overeat at meal time (which makes you gain even more weight).
4. Challenge your muscles. Building muscle is one of the best ways to boost your metabolism. For every pound of muscle you gain that is many more extra calories that you burn off naturally!
5. Exercise in the morning. When you exercise in the morning you can elevate your resting metabolic rate, which allows you to burn more calories as you sit, stand and walk around doing normal stuff!
Metabolism is simply the process of your body turning food into energy. You can make this easy on your body by adopting the habits above and making them a part of your everyday lifestyle. Nurture and respect your body and its metabolism, and your body will thank you with vibrant energy and faster weight loss!
"Every great advance in science has issued from a new audacity of imagination."
What John Dewey is saying is that everything that the human race has achieved, or will achieve, must first be conceived in the mind.
Things don't just magically materialize without first being thought about. Everything we have from the humble pencil to the chair that you sit on to the most advanced computer is the result of somebody's audacious imagination.
The brilliant Albert Einstein knew this concept well. He said: "Imagination is more important than knowledge."
I have my own version. I say: "Imagination is infinite."
What do you say? Until next time...
Here I go with Day one, I am now being coach by Sis Bonnie.
Keep me in prayer and I will keep you in prayer as well.
Peace & Blessing to you and your Minstry also.
Spicecomments.com - Good Morning Comments
Life is too short to wake up with regrets.
So love the people who treat you right.
Love the ones who don't just because you can.
Believe everything happens for a reason.
If you get a second chance, grab it with both hands.
If it changes your life, let it.
Kiss slowly.
Forgive quickly.
God never said life would be easy.
He just promised it would be worth it.
Choose and print your favorite recipes - enjoy!
Love & Support,
Coach Bonnie MeChelle
weight loss fitness life counselor
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