Weight Loss Support Community Diet & Exercise Coaching for Motivation + RESULTS
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Bonnie MeChelle Life Coach
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- Alpharetta, GA
- United States
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Bonnie MeChelle Life Coach's Discussions
Comments on The Radio Show
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Started this discussion. Last reply by Bonnie MeChelle Life Coach Oct 25.
Wellness Coaching Program
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Started this discussion. Last reply by Melissa Garcia Nov 8.
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Latest Activity
Intersted for India contact
Real Cookin' & Healthy Lookin' with Virginia Willis author of Bon Appetite Y'all at http://myhealthyweightloss.ning.com
November 28, 2009 from 9pm to 10pm
THE HEALTH REVOLUTION RADIO SHOW
She's worked with Martha Steward, she writes for Paula Dean, she's worked with Julia Child. She's the author of Bon Appetite Y'all, she's professional chef and food stylist Virgina Willis. Join us as we talk about ...
Healing from Sexual Abuse and Eating Disorders at live radio broadcast - call in/log into www.healthylivingandweightlossradio.com
November 21, 2009 from 9pm to 10pm
D. Marie Monroe is the Author of Not a Word, a book about her personal story of growing up dealing with sexual abuse and the path of healing and advocacy that she takes now to prevent and protect other children from experiencing the same horrors. ...
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- Tell us about yourself.
Work One-on-One with Bonnie MeChelle for Weight Loss Support!
I'm the executive producer of The Health Revolution Radio Show and I love helping people to make peace with thier bodies. Five years ago, I was 100lbs overweight. I lost weight (without surgery), and started a Chrsitian weight loss coaching practice based in Atlanta Georgia. As an author, certified fitness trainer and professional weight loss life coach, I have helped hundreds of people to reach their goals.
Wisdom from Coach Bonnie Mechelle:
Impatience can easily lead to unhappiness because the focus is on what we do not have. Instead, let’s appreciate what we do have, continue to work for what we want, and believe that we will eventually get what we desire or possibly something even better. That’s practicing patience.
***
Tips for Keeping a Weight Loss Journal
When you start keeping your journal, you may be a little surprised to discover what your daily intake truly is. Many people are surprised to see how many calories they actually consume in a day. Once you see the numbers on paper it is hard to ignore, the facts are right there for you. After looking at your journal you may be able to overcome the weight loss obstacles that prevented you from reaching your weight loss goals in the past.
Awareness
Awareness is a key factor to losing weight. If you don't understand what you are up against how can you change it? By keeping a record of your food choices you can evaluate your overall diet and identify your bad eating habits. You may also find patterns in your eating habits.
Healthy Weight Loss Club Members See Great Results with::
Accountability is Key The 30 Day Food and Exercise Journal for Healthy Lifestyle Change and Healthy Successful Weight Loss
Order Yours Today!
- What are your personal goals and dreams?
- How did you hear about the Healthy Weight Loss Club?
- founder:)
- Personal Website or Blog
- http://www.thehealthrevolution.us
Come to Coach Bonnie Mechelle for Health and Wellness Tips and Weight Loss Counseling (fOUNDER OF The Health Revolution)
Bonnie MeChelle Life Coach's Photos
Bonnie MeChelle Life Coach's Blog
Creating Your Desired Reality - Imagine That!
Imagine living a life where you could do no wrong, where life flowed naturally and with ease and the Universe worked magically in a silent conspiracy to organize the outcome of your heart’s desires.
Imagine that the Universe was a “dream machine” working to fulfill your dreams and desires even more perfectly than you could imagine them.
Imagine living in bliss and gratitude as your natural state and being able to realize joyful success in anything you decided to undertake.
Imagine living with… Continue
Imagine that the Universe was a “dream machine” working to fulfill your dreams and desires even more perfectly than you could imagine them.
Imagine living in bliss and gratitude as your natural state and being able to realize joyful success in anything you decided to undertake.
Imagine living with… Continue
Posted on November 25, 2009 at 11:19pm —
How to Cope with Holiday Eating When You're Trying to Lose Weight
When you are ready to stop struggling, starving yourself, and popping diet pills there is a way that combines the power of scripture, prayer and compassionate support to help you to lay down that burden of obesit… Continue
Posted on November 25, 2009 at 9:00am —
Healing from Sexual Abuse and Eating Disorders
SPECIAL SEGMENT OF THE HEALTH REVOLUTION RADIO SHOW
D. Marie Monroe is the Author of Not a Word, a book about her personal story of growing up dealing with sexual abuse and the path of healing and advocacy that she takes now to prevent and protect other children from ex… Continue
Posted on November 18, 2009 at 7:30pm — 1 Comment
Holiday Survival Guide, Lose or Maintain Your Weight During the Holidays
Busting the Top 5 Excuses to Overindulge During the Holidays
Strategies to Cope with Holiday Eating
‘Twas the night before Christmas, when all through the house,
Everyone was eating…even the mouse!
The most wonderful time of the year is back, and that means one thing: notorious holiday parties! Between the office buffet, neighborhood open house, family gatherings, religious festivities, and community get-togethers, sticking to a healthy eating plan becomes, well, difficult to say the least.… Continue
Strategies to Cope with Holiday Eating
‘Twas the night before Christmas, when all through the house,
Everyone was eating…even the mouse!
The most wonderful time of the year is back, and that means one thing: notorious holiday parties! Between the office buffet, neighborhood open house, family gatherings, religious festivities, and community get-togethers, sticking to a healthy eating plan becomes, well, difficult to say the least.… Continue
Posted on November 18, 2009 at 3:30pm — 1 Comment
Thin does not = Healthy. It's all about Fitness Baby!
Posted on November 16, 2009 at 5:00pm — 1 Comment
Comment Wall (70 comments)
- At 7:44am on November 21, 2009,
Krissy said…
- Do you have any motivation tapes you recommend.....Thanks Krissy
- At 9:55am on November 19, 2009,
Timika Cameron Lee said…
- Thanks Bonnie,
I really look forward to all of the encouragement there is to be taken in and encourage others as well.
- At 10:05am on November 18, 2009,
Kimberly Benton said…
- Thank you Bonnie,
God has connected us for a reason all for his purposes and I thank him for you in my prayers everyday.
- At 9:22am on November 18, 2009,
Kimberly Benton said…
- Dearest Bonnie,
As you know I am going out of town on my birthday, and there is no computer there for me to use yet. On my birthday you are doing a couple of shows on subjects I am a victim of. Abuse ect. I may try to call in then if I can. I will be listening to them when I get back. Thank you for a wonderful birthday gift you can give me. Dealing with these subjects. Big Hug! Kimberly
- At 11:29pm on November 17, 2009,
Kimberly Benton said…
- Forgive my typos I type in the dark sometimes.
- At 11:26pm on November 17, 2009,
Kimberly Benton said…
- You inspire me so much. Thank you for all you have done, all you are doing and
all you will do. All of your prayers and scriptures mean so much to me. I know it is not my strenght but the lords that fights my battles. I have been overwealmed but the lord has taken over and given me promise. My dog terrorized my apt. and it cost me 200+ to fix him and get him well from all the things he ate. But the lord still provided and my birthday is on the 21st. So all will be fine when I am out of town. I can do all thing through Christ who strenghtens me." The Bible. I know scripture but where it is I know not. All I know is the good lord brings it to mine when I need it. Thank you all for your posative feedback. When I read the words on this site I am uplifted and my faith is restored. Kimberly
- At 9:32pm on November 14, 2009,
Kimberly Benton said…
- Thank you Bonnie Mechelle, I needed that spiritual food. It feeds my soul and makes me grateful to be alive to breath in the fresh air of God. I have been working on my getting plublicity for my book and it was wearing me out. I have the faith but only one of me to go around. I am going to Punctured hope on the 19th and out of town for Thanksgiving so I have been busy. I also hired Mr. Max Million for my agent so I am happy about that. All is going well and I am still working on the weight. I quit smoking again tonight we will see how that goes. As long as the lords in control I can do anything..... Kimberly
- At 9:23pm on November 12, 2009,
mechelle rabot said… - thank you that was very special.
- At 5:27am on November 11, 2009,
jay Ramos said…
- thanks for being a good friend. take care.
- At 3:52am on November 10, 2009,
Evelyn Bourne said…
- Thank you for the inspiration! 'I am' statements are so powerful. Your message has set a wonderful tome for my morning.
Peace,
Evelyn
About
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Featured on Televison, Magazines and Radio Helping People All Over The World!
Empowerment for Healthier Living Books
Use the graphic descriptions and photos of Coach Bonnie Mechelle for each effective exercise. It is simple to follow and easy-to-do. Get ready to have a slimmer trimmer tummy and lose that excess belly fat!
Reg. Price
Sale $7.00
This diet and exercise journal contains daily inspirational quotes, diet advice, exercise recommendations and a smart journaling format that will help you change your habits in 30 days. After using this journal you should be able to overcome the weight loss obstacles that prevented you from reaching your weight loss goals in the past.
Reg. Price
Sale $9.00
See for yourself, how this brilliant new form of eating can change your life forever! This easy yet powerful solution is second to none.
Reg. Price
Sale $8.50
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