Weight Loss Support Community Diet & Exercise Coaching for Motivation + RESULTS
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Dr. R.L. Shaw
- Female
- Houston, TX
- United States
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Dr. R.L. Shaw's Discussions
Club Members Daily Food and Exercise Journal Post
Replied Oct. 24, 2008
Club Members Daily Food and Exercise Journal Post
Replied Oct. 24, 2008
Dr. R.L. Shaw's Page
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Press Release / Community Announcement
Energized for STEM Academy, Inc. High School provides a school culture that prepares students for academic success with interests that include Science, Technology, Engineering and Math.
The mission of E...
Empowerment Teaching via Conference Call at 218) 339-3600 Access Code: 474696#
September 19, 2009 from 5pm to 5:30pm
Experience a moment of inspiration, motivation and empowerment teaching. One word can change the rest of your life, month, week, day hour or moments. This empowerment teaching is purposed to enlighten and empower each individual to elevate from Dr...
Profile Information
- Tell us about yourself.
- Dr. R.L. Shaw, a native of Houston, TX has a collage of past activities, skills, talents, etc.
I am a musician, recording engineer, videographer, web designer and graphic designer.
My accomplishments include having been President of S.I.C. Records,, COO of New Millennium Entertainment Group, a group of companies that are comprised of Record Companies (S.I.C. Records, Emerald Records & Matrix Records), management, graphics and video. I am a Recording Engineer, working with Logic Pro, Digital Performer, and Pro Tools, a Graphic Designer doing Web Design, Flyers, etc., a Musician, playing the keyboard, piano, and organ. I love Videography and I do video editing, using Adobe Premiere and Final Cut Pro. I get a kick out or creating commercials, Montages, etc. I am really into technology and everything innovative and cutting edge. I love exposing people to it and helping to take whatever they do to another level. I also love sports, especially football, ping pong, pool & bowling.
Last, but certainly not least, I have received 2 doctorates – a doctorate of Theology from Andersonville Seminary in Camille, GA and a doctorate of Divinity from GMOR M.D. Hill Seminary in Houston, TX. I have been in full time ministry for 28 years. I have had a widely acclaimed radio ministry and co-pastored a church in Beaumont/Pt. Arthur, TX for four years. I have been titled as “an awesome teacher” by many and have ministered, taught and motivated countless thousands all over the globe.
In 2007, I launched “A Moment of Inspiration,” because I believe that we are only held back by our thoughts and ONE THOUGHT can actually turn our lives around and that can happen in a moment of time! I am empowering people everywhere I go. I am also currently the CEO of Shaw’s Ventures & “Dream 2 Life,” in which I aid people in financially supporting whatever business, ministry or vision that they have. I believe that “the way up is to help another man up.”
I am an empowerment/inspirational speaker. I am available to inspire, motivate and empower your church, conference, organization, special meeting, etc. by honorarium/love gifts.
Feel free to email me at drrlshaw@gmail.com or contact me by phone at 832-297-3457
THE MOST EXPENSIVE THING IN THE WHOLE WORLD IS A MISSED OPPORTUNITY!
THE MOST SUCCESSFUL PLACE IN THE WORLD IS THE CEMETARY, WHERE DREAMS, VISIONS, IDEAS, INVENTIONS, ETC. NEVER WHERE MANIFESTED.
LET'S TURN YOUR DREAMS 2 LIFE!
- What are your personal goals and dreams?
- Loose 40 pounds
- How did you hear about the Healthy Weight Loss Club?
- Bonnie
- Personal Website or Blog
- http://www.drrlshaw.worldventures.biz
Dr. R.L. Shaw's Blog
Excellent School in Houston Recruiting Students
Press Release / Community Announcement
Energized for STEM Academy, Inc. High School provides a school culture that prepares students for academic success with interests that include Science, Technology, Engineering and Math.
The mission of Energized For STEM Academy, Inc. is to provide a school culture that prepares students for academic success in their future education, and prepares them to become responsible and productive citizens.
We are currently recruiting ninth grade students to… Continue
Energized for STEM Academy, Inc. High School provides a school culture that prepares students for academic success with interests that include Science, Technology, Engineering and Math.
The mission of Energized For STEM Academy, Inc. is to provide a school culture that prepares students for academic success in their future education, and prepares them to become responsible and productive citizens.
We are currently recruiting ninth grade students to… Continue
Posted on October 13, 2009 at 10:04am —
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Featured on Televison, Magazines and Radio Helping People All Over The World!
Empowerment for Healthier Living Books
Use the graphic descriptions and photos of Coach Bonnie Mechelle for each effective exercise. It is simple to follow and easy-to-do. Get ready to have a slimmer trimmer tummy and lose that excess belly fat!
Reg. Price
Sale $7.00
This diet and exercise journal contains daily inspirational quotes, diet advice, exercise recommendations and a smart journaling format that will help you change your habits in 30 days. After using this journal you should be able to overcome the weight loss obstacles that prevented you from reaching your weight loss goals in the past.
Reg. Price
Sale $9.00
See for yourself, how this brilliant new form of eating can change your life forever! This easy yet powerful solution is second to none.
Reg. Price
Sale $8.50
© 2009 Created by Bonnie MeChelle Life Coach on Ning. Create Your Own Social Network
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Do you realize that you can lose a ton of weight just by changing the timing and speed in which you eat and exercise? There may be habits that you’re accustomed to that have a serious monkey wrench in your weight loss plan. Let’s pull the monkey wrench out! Adopt these new habits until they come as easy to you as tying your shoe:
1. Eat more slowly; it takes approximately 20 minutes for your brain to realize that your stomach is full. When you eat too fast, you could be full and not even know it! So make a more conscious effort to eat slowly. Here is a great way to make yourself eat slower: never let there be food on your fork when there is food already in your mouth. As you learn to eat slower, you’ll greatly appreciate the texture and flavor of your food instead of concentrating on the next bite you’re going to take.
2. Never eat past the point of being full. All food eaten past fullness will be stored as fat which contributes to weight gain. Don’t pre-eat (eating in anticipation of not eating later on in the day) this contributes to weight gain as well.
3. Eat every 2-3 hours. Keep your metabolism all fired up by eating small meals and healthy snacks every few hours through out your day. You must always plan ahead and have that healthy snack on hand so you will not be tempted by the junk food all around you. Never wait until you are starving to eat – this can cause you to overeat at meal time (which makes you gain even more weight).
4. Challenge your muscles. Building muscle is one of the best ways to boost your metabolism. For every pound of muscle you gain that is many more extra calories that you burn off naturally!
5. Exercise in the morning. When you exercise in the morning you can elevate your resting metabolic rate, which allows you to burn more calories as you sit, stand and walk around doing normal stuff!
Metabolism is simply the process of your body turning food into energy. You can make this easy on your body by adopting the habits above and making them a part of your everyday lifestyle. Nurture and respect your body and its metabolism, and your body will thank you with vibrant energy and faster weight loss!
Choose and print your favorite recipes - enjoy!
Love & Support,
Coach Bonnie MeChelle
weight loss fitness life counselor
Love the new Photo pretty lady:)
p.s.
give me some more inforamtion about the tv staion online you were telling me about
bonnie mechelle
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What did you have to eat today?
Find an Accountability Partner to write to!
Wisdom from Coach Bonnie Mechelle:
Impatience can easily lead to unhappiness because the focus is on what we do not have. Instead, let’s appreciate what we do have, continue to work for what we want, and believe that we will eventually get what we desire or possibly something even better. That’s practicing patience.
SpiritualGraphics.com
Hello Healthy Weight Loss Club Member!
It's a pleasure to have you on board. I created The Healthy Weight Loss Club to help people like you to get REAL RESULTS. It takes a lot of love and support to push past food addictions, bad eating habits, emotional eating and inactivity. I used to weigh almost 300lbs 4 years ago, and I lost the weight (without surgery). Needless to say, I know what you’re going through right now. So I’m going to give you the support you need.
So what I'd like for YOU to do is...
Take your measurements [chest, waist, abs, hips]
weigh yourself
note your dress size
***
Put all of this info on a sheet of paper (I'll have a chart for you later okay)
TODAY IS THE START TO YOUR NEW BODY AND A NEW HEALTHY LIFE
Now tell me... What did you eat today? click here