Weight Loss Support Community Diet & Exercise Coaching for Motivation + RESULTS
Juda's Events
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Prolife Unity Meeting
December 3, 2009 from 6:30pm to 8pm – 525 North Main Street,Wichita, KS 67203
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- Tell us about yourself.
- Speaker,singer/songwriter,author,artist.www.juda4praise.com Used to be tired and run down with low blood sugar and stomach issues. Now I am loving how I feel drinking this amazing Maqui Juice Combo. This is the King of Superfoods. Cures so many things! yes cures! I love seeing people healed in all aspects of their lives. Physically,emotionally and spiritually.
- What are your personal goals and dreams?
- I want to help others realize their life's potential.
- How did you hear about the Healthy Weight Loss Club?
- Through Bonnie
- Personal Website or Blog
- http://www.FountainOfYouthDrink.com
Juda's Blog
Amazing Juice for everything!
This juice combo is really setting people free from weight, pain, high cholesterol, high blood sugar, heart disease, early death and the list goes on. Too good to be true?? Not after you try it for yourself. The ingredients are all pure and natural having no stimulants. Just Maqui Berry powder(highest potency on the planet) in a pure aloe vera base with Resveratrol! Wow and what a combo it is. Nothing like it. Weight falls off effortlessly and you become healthier. NO cravings and the energy lev… Continue
Posted on July 18, 2009 at 7:11pm —
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Featured on Televison, Magazines and Radio Helping People All Over The World!
Empowerment for Healthier Living Books
Use the graphic descriptions and photos of Coach Bonnie Mechelle for each effective exercise. It is simple to follow and easy-to-do. Get ready to have a slimmer trimmer tummy and lose that excess belly fat!
Reg. Price
Sale $7.00
This diet and exercise journal contains daily inspirational quotes, diet advice, exercise recommendations and a smart journaling format that will help you change your habits in 30 days. After using this journal you should be able to overcome the weight loss obstacles that prevented you from reaching your weight loss goals in the past.
Reg. Price
Sale $9.00
See for yourself, how this brilliant new form of eating can change your life forever! This easy yet powerful solution is second to none.
Reg. Price
Sale $8.50
© 2009 Created by Bonnie MeChelle Life Coach on Ning. Create a Ning Network!
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Here are My Do's and Don'ts of Goal Setting
Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting the Goal). Setting a goal is the easy part, it's those other steps that can be a puzzle. But you CAN turn achieving your goals into a science with the right strategies. Here are a few of our favorites:
DO create a plan. DON’T wait for "someday" to roll around.
Setting the goal is just the first step. Know where you’re going, what resources you’ll need, who can help and – most importantly – what Plan B is when life throws a monkey wrench into Plan A.
DO start small. DON’T focus on too many things at once.
Try focusing on one goal at a time. Use a small goal that you know you can do each day for the next two weeks, like getting up without the snooze or drinking eight cups of water. Build that first habit to boost your confidence and pick up speed.
DO write it down. DON’T forget to give yourself a deadline.
Deadlines turn wishes into goals. The act of writing down your goal is powerful enough to keep you committed and focused. Better yet, find a visual that represents your goal or how your life will be different. Seeing it makes it seem more possible.
God bless you and have a GOOD week:)
MySpace Comments - Quotes and Sayings Layouts - Photobucket
Hi Juda, I played your commercial during my segment with a great Celebrity Fitness Trainer. Take a listen on the main page, I hope you enjoy the broadcast. God bless you Juda. ~Love Bonnie
"Every great advance in science has issued from a new audacity of imagination."
What John Dewey is saying is that everything that the human race has achieved, or will achieve, must first be conceived in the mind.
Things don't just magically materialize without first being thought about. Everything we have from the humble pencil to the chair that you sit on to the most advanced computer is the result of somebody's audacious imagination.
The brilliant Albert Einstein knew this concept well. He said: "Imagination is more important than knowledge."
I have my own version. I say: "Imagination is infinite."
What do you say? Until next time...
Making Friends with Your Body: The Roots of High Self-Esteem:There’s no doubt that feeling comfortable in your own skin is an important part of that “feeling-good-about-yourself” goal (also known as high self-esteem) you're trying to achieve. But the more you learn about the roots of self-esteem, the clearer it becomes that what helps the most has very little to do with achieving some abstract ideal, like a certain weight or look.
In fact, there are many, many cases where people work very hard on goals like this—and even achieve them—only to find that they're still unsatisfied and unhappy. What does seem to have major, positive effects on self-esteem is the process of moving yourself—the right way—from where you are towards where you would like to be. Take the first step towards higher self-esteem by realizing WHO YOU ARE IN CHRIST JESUS and then you understand how magnificent you really are. It is a privilage and honor to hold the hOLY SPIRIT insde of us, this should make you hold you head up high and achieve greater self-steem knowing you HAVE PUROPSE in GOD"S KINGDOM.
until next time...
Love,
Bonnie Mechelle,
Chrisitan Weight Loss Life Coach
www.bonniemechelle.com
p.s.
Thanks for the swine flu vaccination information! Scary.
bon
bonnie mechelle
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