Weight Loss Support Community Diet & Exercise Coaching for Motivation + RESULTS
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Club Members Daily Food and Exercise Journal Post
Replied Nov. 12, 2008
Club Members Daily Food and Exercise Journal Post
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Club Members Daily Food and Exercise Journal Post
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Featured on Televison, Magazines and Radio Helping People All Over The World!
Empowerment for Healthier Living Books
Use the graphic descriptions and photos of Coach Bonnie Mechelle for each effective exercise. It is simple to follow and easy-to-do. Get ready to have a slimmer trimmer tummy and lose that excess belly fat!
Reg. Price
Sale $7.00
This diet and exercise journal contains daily inspirational quotes, diet advice, exercise recommendations and a smart journaling format that will help you change your habits in 30 days. After using this journal you should be able to overcome the weight loss obstacles that prevented you from reaching your weight loss goals in the past.
Reg. Price
Sale $9.00
See for yourself, how this brilliant new form of eating can change your life forever! This easy yet powerful solution is second to none.
Reg. Price
Sale $8.50
© 2009 Created by Bonnie MeChelle Life Coach on Ning. Create Your Own Social Network
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Comment | Copy This
I'm Coach Bonnie Mechelle, executive producer for Healthy Living and Weight Loss Radio and founder of this Club. Listen to some of my shows and tell me what you think. Warmly, Coach Bonnie Mechelle
Attention HWLC member:
There will be a few things that you are expected to do. Easy as 1 2 3.
#1) Posting your DaiLy food and exercise choices on the Club Member Journal Posting Page.This will hold you accountable and help you make healthier choices ( no cheating).
#2) Make at least 3 new friends each week. You can befriend club members by clicking on the Members Page and clicking on someone's photo. Leave a kind message of motivation or simply introduce yourself and share your progress!
#3) Join some of our weekly Teleconference Weight Loss Support Group Meetings. On Friday nights 8pm est we will all pick a topic and discuss our personal experience. Talk with people all over the country!
We're going to lose this weight off for sure!
Your friend,
Coach Bonnie Mechelle
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What did you have to eat today?
Find an Accountability Partner to write to!
Tips for Keeping a Weight Loss Journal
When you start keeping your journal, you may be a little surprised to discover what your daily intake truly is. Many people are surprised to see how many calories they actually consume in a day. Once you see the numbers on paper it is hard to ignore, the facts are right there for you. After looking at your journal you may be able to overcome the weight loss obstacles that prevented you from reaching your weight loss goals in the past.
Awareness
Awareness is a key factor to losing weight. If you don't understand what you are up against how can you change it? By keeping a record of your food choices you can evaluate your overall diet and identify your bad eating habits. You may also find patterns in your eating habits.
Healthy Weight Loss Club Members Purchase::
Accountability is Key The 30 Day Food and Exercise Journal
Order Yours!