Empowerment for Healthier Living

Holistic Wellness Weight Loss Community: Love Support and Motivation to Succeed

Kimberly Benton
  • Female
  • Vista, CA
  • United States
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I am trying to lose weight I am a compulsive eater. I quit smoking but need to quit eating now like I have been.
yesterday
December 4
November 18
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November 18
Praise The lord Bonnie. I am so glad I called in to your show. Maby I made a difference too. Thank you for having a show like this for us to make comments. I learned a lot last night. Wasn't this Mrs. Clintion Bill to begin with? Kimberly Benton
November 8
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Kimberly Benton added a blog post
My name is Kimberly Benton and I am a disabled author. I just wrote a book called Kimberly B's Chaotic Poetry and Writings A Schizophrenic's Perspective. It is and inspirational book and has some christian Poems in it. It is basically my heart on pa…
November 4
I am trying to lose 21 pounds and I need support in a Godly fashon as I am a compulsive eater and smoker
November 4

Profile Information

Tell us about yourself.
I am a disabled poet who just write the book Kimberly B's
Chaotic Poetry And Writings A Schizophrenic's Perspective which will by published by Xlibris at Christimtime. I am about 245 pounds and I am in a program to have the possible lapband at the VA Hospital. I am a Veteran of the US Navy I did 4 years and have an Honorable discharge.
What are your personal goals and dreams?
To publish my book and write another one about my life and perhaps have someone make a movie about my life.
How did you hear about the Healthy Weight Loss Club?
Toronto Pictures
Personal Website or Blog
http://Hppt://www.poetrypoem.com/poetry2741

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Kimberly Benton's Blog

Kimberly Benton

Just Wanted You To Know

My name is Kimberly Benton and I am a disabled author. I just wrote a book called Kimberly B's Chaotic Poetry and Writings A Schizophrenic's Perspective. It is and inspirational book and has some Christian Poems in it. It is basically my heart on paper for those of you who are interested you can get it at
"http://www2.xlibris.com/bookstore/display.aspx?">http://www2.xlibris.com/bookstore/display.aspx? or call 1-888-795-4274 I spent my whole summer putting this book together and it is my Poetr… Continue

Posted on November 4, 2009 at 12:30pm —

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At 7:33pm on December 4, 2009, Bonnie MeChelle Life Coach said…
My Sister
Life is too short to wake up with regrets.
So love the people who treat you right.
Love the ones who don't just because you can.
Believe everything happens for a reason.
If you get a second chance, grab it with both hands.
If it changes your life, let it.
Kiss slowly.
Forgive quickly.
God never said life would be easy.
He just promised it would be worth it.
At 9:49am on November 18, 2009, Bonnie MeChelle Life Coach said…
Dearest Kimbery,

Having you in this network has been a complete joy and delight in my life. Sometimes I get discouraged because I feel like all my hard work is in vain. But When I get feedback from you, it gives me strength to keep going.

No one is exempt fro the attacks of the Devil. Everyone is tormented by something, no matter how much weight you lose, books you sell, success you achieve. So it is best to keep your eyes on the prize (Christ Jesus). Then all the desires of your heart will be fulfilled. Contiune to focus on how you may be a blessing to others - and God will sponsor your DreAMS.

i LOVE YOU and thank you for connecting. I hope you have a glorious birthday, as you celebrate another year on this beautiful planet we call Earth. You are a special lady, and don't you every forget that Kimberly.

Love + Support,

Bonnie MeChelle
Wellness Counselor
At 3:52am on November 17, 2009, Bonnie MeChelle Life Coach said…
Dear Kimberly,

A lot of us have tried to lose weight on our own. Most of us have been unsuccessful. We get to places where we are stuck. We have bad days and hard weeks. We have months that test our resolve. Some of us have had years of swimming in darkness. We lose our sense of humor and we forget to pray. This is when we need to ask for help. Whether it is a little pebble in our path, or a big boulder, we don't have to do it alone.

We can call on God to help us, and we can call on other human beings too. A good time to ask for help is when we feel confused, frustrated or hopeless. When we think we are undeserving of help, and that no one wants to help us anyway, that's our signal. It's time to open up to others. Whenever feelings like this creep into our minds, it is a sure bet that the time has come to pray. Call a group member or a friend right away. Before you know it, things will start to make sense again.

-- Matthew 7:7 Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you.

-- Psalms 16:7 I will bless the LORD, who hath given me counsel: my reins also instruct me in the night seasons.

Love,

bon bon
At 11:47pm on November 9, 2009, Bonnie MeChelle Life Coach said…
Hi Kimberly,
Enjoy this spiritual nourishment:

Isaiah 60:1
Arise, shine
For your light has come
and the glory of the Lord is
risen upon you

Confession

I am arising
I am arising and shinning
I am arising from obscurity into limelight
I am arising from failure to success
I am arising from rejection into acceptance
I am arising from sickness and disease into health and healing
I am arising from situation and circumstances into a new life
I am arising because my light has come


The glory of the Lord has raised upon me
I am radiant with the glory of the Lord

His glory is shining for all to see
I am a light in the midst of darkness
The Lord shines His glory on me



Nations are coming to my light

Gentiles shall come to the light of God

Kings and princes are coming to the brightness of my rising

Elites of the earth will come to see the radiance of the glory



I look all around and see the

blessings of the Lord

I look around and see people

coming to me

They bring the riches of the world to me

They bring the riches of the world to the kingdom



My heart is filled with joy,

My heart is thrilled with joy

The abundance of the world is

turned to me

The riches of the world is turned

to the kingdom of God




The wealth of the gentiles

shall come to me

They shall bring their gold and silver and they shall proclaim the praises of the Lord

They shall come worshipping the Lord

~Coach Bonnie MeChelle
At 8:20am on October 28, 2009, Bonnie MeChelle Life Coach said…

The berry is a fad Kimberly, every now and then big corporations pick an exotic fruit and claim it has all these health benefits to make $$$. When in fact, ALL fruit have antioxidants and healing properties that heal and help the body to detox and lose weight (you just need to eat about 2-3 pieces a day to get the result). That does not mean you will not see some improvements from taking it, just don't expect a miracle precious Kimberly.


Renewing your mind is a key concept in Christian weight loss. One reason people fail in losing weight is attempting to pile new behaviors on top of an old mindset. Sooner or later, your old mindset convinces you to quit and you wind up in the same shape as before or even worse. Meditating on inspirational scriptures consistently is one way you can renew your mind to God's higher purpose for your life, which will help you make wiser decisions in all areas, including your health.

Here are some of the scriptures I used to renew my mind as I started my own 100-pound weight loss journey and implemented Christian weight loss principles into my life:

Psalm 107:9: "For He has satisfied the thirsty soul, and the hungry soul He has filled with what is good."

Isaiah 40:31: "Those who wait for the LORD will gain new strength; they will mount up with wings like eagles, they will run and not get tired, they will walk and not become weary."

Romans 14:17: "...for the kingdom of God is not eating and drinking, but righteousness and peace and joy in the Holy Spirit."

2 Corinthians 5:17: "Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come."

Philippians 1:6: "For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus."

Hebrews 12:11: "All discipline for the moment seems not to be joyful, but sorrowful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness."

3 John 1:2: "Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers."

Even before you start your own weight loss journey, begin to meditate on the above scriptures to put this key Christian weight loss principle into practice. In your prayer time, ask God to show you how to apply this wisdom to your daily life. I recommend that you write these scriptures on index cards and review them regularly throughout the day. Keep them in sight so that they stay in mind.

When you renew your mind and practice healthy habits consistently, you will experience more peace and balance in your life, and reach your perfect weight.

Love & Support,
Bonnie Mechelle
www.thehealthrevolution.us
At 8:47pm on October 24, 2009, Bonnie MeChelle Life Coach said…
Kimbery, I hope you find comfort and solutions within my book. Give me some feedback once you're done reading it okay. Let me know first thing when your book is released, I want a signed copy.

Cheers,

Bon Bon
At 6:46pm on October 24, 2009, Kimberly Benton said…
Dear Bonnie:
Thank you so much for your lovely Poem. It was a very lovely poem. I am a bvery strong Christian and I am in a program to get the Lap-band as I said, I need to lose 21 pounds and haven't been able to because I am a compulsive eater. I will try to catch your shows and read your book as time permits. I am just finishing my book, it just went to print so hopefully I will have more time to take care of me. I also have diabetes and don't feel well all the time. I am hoping you can help me with the compulson part of my problem.
At 1:12pm on October 24, 2009, Bonnie MeChelle Life Coach said…
I LOVE your POETRY Kimberly! You're really talented my friend. Here's one of my poems for your encouragement. Be Blessed:)


Comment | Copy This

At 12:59pm on October 24, 2009, Bonnie MeChelle Life Coach said…
Hi Kimberly,

Thank you so very much for joining our healthy lifestyle club. We're all about losing weight, getting in shape and finding balance in our busy lives. I'm Coach Bonnie Mechelle, the founder. I'll keep you updated on my latest shows - and give you interesting information occasionaly through the site. Have a good time...

warmly,

Bonnie Mechelle
Master Life Coach
Author of Overcome Compulsive Eating Now!

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