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Bonnie MeChelle Life Coach left a comment for Margaret Counts-Spriggs

September 23

Bonnie MeChelle Life Coach left a comment for Margaret Counts-Spriggs

September 18

Bonnie MeChelle Life Coach left a comment for Margaret Counts-Spriggs

September 10

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September 5

Margaret Counts-Spriggs commented on Bonnie MeChelle Life Coach's blog post 'Must See Documentary: Food Inc. (Movie Review)'

Thanks Bonnie Mechelle, I will plan to see it before the month is out. It's playing over at Mid-Town Art Center. Peace Spriggs

July 6

Margaret Counts-Spriggs replied to Bonnie MeChelle Life Coach's discussion 'My Television Debut on Women of Destiny::'

Hi Bonnie: When will your segment air, time date will you be talking or demonstrating? You have truly demonstrated what it means to set a goal and reach it! Peace Margaret Counts-Spriggs your old client from Jenny Craig

June 15

Babbette Kerr left a comment for Margaret Counts-Spriggs

May 30

Bonnie MeChelle Life Coach left a comment for Margaret Counts-Spriggs

March 11

Profile Information

Tell us about yourself.

I am a college professor with a wonderful husband and son.

What are your personal goals and dreams?

My personal goals are to be happy and healthy. Losing 55 pounds would be a big feather in my cap toward personal achievement.

How did you hear about the Healthy Weight Loss Club?

Receive periodic emails from Bonnie

Margaret Counts-Spriggs's Blog

BonnieMechelle

I feel good about this and I look forward to interacting with you this way. I will make an effort to visit with you at your agency!

I feel that communicating with you via this method will be an inspiration for me!

Thanks BonnieMechelle!!!!

Posted on November 18, 2008 at 9:07am —

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At 9:00am on September 23, 2009, Bonnie MeChelle Life Coach said…

Choose and print your favorite recipes - enjoy!

Love & Support,
Coach Bonnie MeChelle
weight loss fitness life counselor

At 12:31pm on September 18, 2009, Bonnie MeChelle Life Coach said…: Comment | Copy This

At 7:10pm on September 10, 2009, Bonnie MeChelle Life Coach said…: Comment | Copy This

At 5:36pm on September 5, 2009, Bonnie MeChelle Life Coach said…: Comment | Copy This

At 2:31pm on March 11, 2009, Bonnie MeChelle Life Coach said…: Comment | Copy This

Make new HLWL Club members FRIENDS - click here

Join the NEW GREAT RECIPES GROUP - click here

At 12:19pm on January 26, 2009, tina said…

At 11:35am on January 26, 2009, Bonnie MeChelle Life Coach said…: Welcome to The Healthy Living and Weight Loss Club! We look forward to supporting you and encouraging you to live a healthy lifestyle. Feel free to meet new friends, invite new friends, and share your events with the entire club. Here, we work with one another to build each other up.

I'm Coach Bonnie Mechelle, executive producer for Healthy Living and Weight Loss Radio and founder of this Club. Listen to some of my shows and tell me what you think. Warmly, Coach Bonnie Mechelle

At 4:32am on November 24, 2008, Bonnie MeChelle Life Coach said…

HI MARAGRET,

It's so good to hear from you love. How have you been? How is your family? I'm so delighted to have you as a member of The Healthy Weight Loss Club!

Comment | Copy This

What did you have to eat today?

Find an Accountability Partner to write to!

Tips for Keeping a Weight Loss Journal

When you start keeping your journal, you may be a little surprised to discover what your daily intake truly is. Many people are surprised to see how many calories they actually consume in a day. Once you see the numbers on paper it is hard to ignore, the facts are right there for you. After looking at your journal you may be able to overcome the weight loss obstacles that prevented you from reaching your weight loss goals in the past.

Awareness

Awareness is a key factor to losing weight. If you don't understand what you are up against how can you change it? By keeping a record of your food choices you can evaluate your overall diet and identify your bad eating habits. You may also find patterns in your eating habits.

Healthy Weight Loss Club Members - Here's my new book::
Accountability is Key The 30 Day Food and Exercise Journal
Order Yours ASAP!

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