Empowerment for Healthier Living

Holistic Wellness Weight Loss Community: Love Support and Motivation to Succeed

Melissa Garcia
  • Female
  • Torrance, CA
  • United States
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Melissa Garcia's Discussions

Water intake
1 Reply

Just wanna know your thoughts on how much water you should take in? I am the kind or person who just drinks when I am thirsty and I also make sure that my pee is at least clear. Is this good enough...

Started this discussion. Last reply by Timika Cameron Lee Nov 19.

Weight during period

I have been told that when a woman gets her period it affects her weight. I want to know your thoughts about this, is this going to really affect my weight? --------------------------------------...

Tagged: Menstruation, Period, Loss, Weight

Started Nov 14

Fat burning pills

Hi everyone! Im skeptical about and would like to know about your opinion about it, well i dont have the money to always eat healthy so I am considering taking fat burning pills, is this idea good ...

Tagged: pills, burning, fat, Loss, Weight

Started Nov 13

Losing Weight Safely

My sister’s wedding is next week. I need to lose more in order to fit in a dress perfectly. I wanted to try slimming pills but everyone told me that it is not the safest way to lose weight. Any tho...

Tagged: pills, slimming, loss, Weight

Started Nov 8

 

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Timika Cameron Lee replied to Melissa Garcia's discussion 'Water intake'
I am the same way, I drink water only when I am thirsty. I am really trying to stop drinking soda, Lately, I have been drinking a lot of water because it seems my body has been thirsting for it. Do anyone else get this way?
November 19
Melissa Garcia added 2 discussions
November 15
Melissa Garcia replied to molly holmes's discussion 'Question......'
Yes artificial sweeteners make you gain weight. -------------------------------------------------- “He who has health, has hope. And he who has hope, has everything. - http://bit.ly/48bj8y”
November 7
Melissa Garcia replied to Bonnie MeChelle Life Coach's discussion 'Are you a Compulsive Overeater... Find Out!'
Hmmm...Maybe I am a compulsive eater. ---------------------------------------------------- " Dream! Believe! Get Results! - http://bit.ly/48bj8y"
November 7
Melissa Garcia replied to Bonnie MeChelle Life Coach's discussion 'Wellness Coaching Program'
Does this really work? -------------------------------------------------------- "Always Looking for ways to lose the LOVE (handles) that is - http://bit.ly/48bj8y"
November 7
Bonnie MeChelle Life Coach left a comment for Melissa Garcia
October 23
Bonnie MeChelle Life Coach left a comment for Melissa Garcia
October 22
Bonnie MeChelle Life Coach left a comment for Melissa Garcia
October 19
Melissa Garcia is now a member of Empowerment for Healthier Living
Welcome Them!
October 19

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Tell us about yourself.
I a nutritionist
What are your personal goals and dreams?
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How did you hear about the Healthy Weight Loss Club?
from a friend

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At 12:44pm on October 23, 2009, Bonnie MeChelle Life Coach said…
Why not become exceptional?

There are enough people in this world who refuse to take personal responsibility, shy away from volunteering and try to do as little as possible.

To be exceptional is to make a statement that you will be the very best that you can be.

Life is NOT a dress-rehearsal. Find your niche. Become exceptional. Be the best you can be at something. You owe it to yourself.

Tip-toeing through the tulips of life from birth till death is a waste of the talent that lies within you. If you develop the art of being exceptional then that is what you will be - exceptional. Are you up to the challenge?

Until next time...
At 4:41am on October 22, 2009, Bonnie MeChelle Life Coach said…


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At 12:21pm on October 19, 2009, Bonnie MeChelle Life Coach said…
Hi Melissa,

Thank you so very much for joining our healthy lifestyle club. We're all about losing weight, getting in shape and finding balance in our busy lives. I'm Coach Bonnie Mechelle, the founder. I'll keep you updates on my latest shows - and give you interesting information occasionaly through the site. Have a good time...

warmly,

bonnie mechelle
weight loss wellness life coach
 
 

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