Holistic Wellness Weight Loss Community: Love Support and Motivation to Succeed
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Michelle Riverson
- Female
- Marysville, WA
- United States
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- Tell us about yourself.
- I'm a single Mom in the gorgeous Pacific NW. I've struggled with my own weight and self esteem for many years but this year I've found something that works for me and helps me teach my daughter how to exercise and choose healthy foods. That doesn't mean she never gets a Happy Meal :) but you can bet the rest of her week is quite different!
I'm an coach in a fabulous online community and I am a consultant with Avon and Spa Girl parties. After that workout, we deserve to pamper ourselves don't we! Nod your head! :)
- What are your personal goals and dreams?
- I want to work from home and help my team achieve their goals
- How did you hear about the Healthy Weight Loss Club?
- Invitation from Coach Bonnie Mechelle
- Personal Website or Blog
- http://www.mynewonlinecoach.com
About
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Featured on Televison, Magazines and Radio Helping People All Over The World!
Empowerment for Healthier Living Books
Use the graphic descriptions and photos of Coach Bonnie Mechelle for each effective exercise. It is simple to follow and easy-to-do. Get ready to have a slimmer trimmer tummy and lose that excess belly fat!
Reg. Price
Sale $8.00
This diet and exercise journal contains daily inspirational quotes, diet advice, exercise recommendations and a smart journaling format that will help you change your habits in 30 days. After using this journal you should be able to overcome the weight loss obstacles that prevented you from reaching your weight loss goals in the past.
Reg. Price
Sale $9.00
See for yourself, how this brilliant new form of eating can change your life forever! This easy yet powerful solution is second to none.
Reg. Price
Sale $10.50
© 2009 Created by Bonnie MeChelle Life Coach on Ning. Create a Ning Network!
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Choose and print your favorite recipes - enjoy!
Love & Support,
Coach Bonnie MeChelle
When we are inspired do we have limiting, self-deprecating thoughts? No, we don't. It is only when we are idle and our minds are inactive that we dwell on lack and limitation. The key then is to keep busy and stay inspired.
I acknowledge that we cannot do this one hundred percent of the time but we can turn our mind to something that will inspire us when we begin to have these thoughts.
What inspires you? Next time negativity enters your mind get busy. We can only be negative when there is nothing positive to occupy our thoughts. Until next time...
I'm Coach Bonnie Mechelle, executive producer for Healthy Living and Weight Loss Radio and founder of this Club. Listen to some of my shows and tell me what you think. Warmly, Coach Bonnie Mechelle
Comment | Copy This
What did you have to eat today?
Find an Accountability Partner to write to!
Wisdom from Coach Bonnie Mechelle:
Impatience can easily lead to unhappiness because the focus is on what we do not have. Instead, let’s appreciate what we do have, continue to work for what we want, and believe that we will eventually get what we desire or possibly something even better. That’s practicing patience.
Attention HWLC members, there will be a few things that you are expected to do. It's easy as 1 2 3.
#1) Posting your DaiLy food and exercise choices on the Club Member Journal Posting Page.This will hold you accountable and help you make healthier choices ( no cheating).
#2) Make at least 3 new friends each week. You can befriend club members by clicking on the Members Page and clicking on someone's photo. Leave a kind message of motivation or simply introduce yourself and share your progress!
#3) Join some of our weekly Teleconference Weight Loss Support Group Meetings. On Friday nights 8pm est we will all pick a topic and discuss our personal experience. Talk with people all over the country!
We're going to lose this weight off for sure!
Your friend,
Coach Bonnie Mechelle
Love,
Coach
It's a pleasure to have you on board. I created The Healthy Weight Loss Club to help people like you to get REAL RESULTS. It takes a lot of love and support to push past food addictions, bad eating habits, emotional eating and inactivity. I used to weigh almost 300lbs 4 years ago, and I lost the weight by diligently exercising, and I changed my eating habits to a more healthy way of eating (controlled portions).
So what I'd like for YOU to do is...
Take your measurements [chest, waist, abs, hips]
weigh yourself
note your dress size
***
Put all of this info on a sheet of paper (I'll have a chart for you later okay)
TODAY IS THE START TO YOUR NEW BODY AND A NEW HEALTHY LIFE
Now tell me: What did you eat today? click here