Holistic Wellness Weight Loss Community: Love Support and Motivation to Succeed
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Nikki Cates Hayes
- Female
- Jonesboro, GA
- United States
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Nikki Cates Hayes's Page
Profile Information
- Tell us about yourself.
- Mom of four daughters. Wife. Entrepreneur. Writer. All around positive person.
- What are your personal goals and dreams?
- Be healthy from all aspects. Teach my daughters and others around me to do the same. Empower women to take control of what makes them miserable and manage their lives to create happiness.
- How did you hear about the Healthy Weight Loss Club?
- Bonnie MeChelle Website
- Personal Website or Blog
- http://www.time2fight4happiness.com/
Engage in life to create the life you desire!
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Latest Activity
Queen Latifah+Kimora Lee Simmons Celebrity Trainer Jeanette Jenkins on Getting Focused on Fitness "Hot Tips and Advice from the Pros" at listen online / call in 347-215-8222
October 24, 2009 from 9pm to 10pm
SAY WHAT?
Jeanette Jenkins' client roster has included Queen Latifah, Kimora Lee Simmons, Christina Applegate, Taryn Manning, Ian Ziering, Jordana Brewster, Jackée Harry, Amy Weber, Victoria Rowell, Mara Brock Akil, Tom Arnold, NFL’s Ty Law and Bria…
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Featured on Televison, Magazines and Radio Helping People All Over The World!
Empowerment for Healthier Living Books
Use the graphic descriptions and photos of Coach Bonnie Mechelle for each effective exercise. It is simple to follow and easy-to-do. Get ready to have a slimmer trimmer tummy and lose that excess belly fat!
Reg. Price
Sale $8.00
This diet and exercise journal contains daily inspirational quotes, diet advice, exercise recommendations and a smart journaling format that will help you change your habits in 30 days. After using this journal you should be able to overcome the weight loss obstacles that prevented you from reaching your weight loss goals in the past.
Reg. Price
Sale $9.00
See for yourself, how this brilliant new form of eating can change your life forever! This easy yet powerful solution is second to none.
Reg. Price
Sale $10.50
© 2009 Created by Bonnie MeChelle Life Coach on Ning. Create a Ning Network!
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Here are My Do's and Don'ts of Goal Setting
Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting the Goal). Setting a goal is the easy part, it's those other steps that can be a puzzle. But you CAN turn achieving your goals into a science with the right strategies. Here are a few of our favorites:
DO create a plan. DON’T wait for "someday" to roll around.
Setting the goal is just the first step. Know where you’re going, what resources you’ll need, who can help and – most importantly – what Plan B is when life throws a monkey wrench into Plan A.
DO start small. DON’T focus on too many things at once.
Try focusing on one goal at a time. Use a small goal that you know you can do each day for the next two weeks, like getting up without the snooze or drinking eight cups of water. Build that first habit to boost your confidence and pick up speed.
DO write it down. DON’T forget to give yourself a deadline.
Deadlines turn wishes into goals. The act of writing down your goal is powerful enough to keep you committed and focused. Better yet, find a visual that represents your goal or how your life will be different. Seeing it makes it seem more possible.
God bless you and have a GOOD week:)
Enjoy this spiritual nourishment:
Isaiah 60:1
Arise, shine
For your light has come
and the glory of the Lord is
risen upon you
Confession
I am arising
I am arising and shinning
I am arising from obscurity into limelight
I am arising from failure to success
I am arising from rejection into acceptance
I am arising from sickness and disease into health and healing
I am arising from situation and circumstances into a new life
I am arising because my light has come
~Bonnie
Why not become exceptional?There are enough people in this world who refuse to take personal responsibility, shy away from volunteering and try to do as little as possible.
To be exceptional is to make a statement that you will be the very best that you can be.
Life is NOT a dress-rehearsal. Find your niche. Become exceptional. Be the best you can be at something. You owe it to yourself.
Tip-toeing through the tulips of life from birth till death is a waste of the talent that lies within you. If you develop the art of being exceptional then that is what you will be - exceptional. Are you up to the challenge?
Until next time...
Bonnie MeChelle
(i look forward to talking w/ you on Monday @ 10am)