Weight Loss Support Community Diet & Exercise Coaching for Motivation + RESULTS
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Club Members Daily Food and Exercise Journal Post
Replied Oct. 25, 2008
Lifting my heavy burdens
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Profile Information
- Tell us about yourself.
- I have been trying to lose weight for year and I have been unsucessful....
- What are your personal goals and dreams?
- to lose 30 to 40 pounds and keep it off.
- How did you hear about the Healthy Weight Loss Club?
- refered by a friend
- Personal Website or Blog
- http://raisethepraise.ning.com
About
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Featured on Televison, Magazines and Radio Helping People All Over The World!
Empowerment for Healthier Living Books
Use the graphic descriptions and photos of Coach Bonnie Mechelle for each effective exercise. It is simple to follow and easy-to-do. Get ready to have a slimmer trimmer tummy and lose that excess belly fat!
Reg. Price
Sale $7.00
This diet and exercise journal contains daily inspirational quotes, diet advice, exercise recommendations and a smart journaling format that will help you change your habits in 30 days. After using this journal you should be able to overcome the weight loss obstacles that prevented you from reaching your weight loss goals in the past.
Reg. Price
Sale $9.00
See for yourself, how this brilliant new form of eating can change your life forever! This easy yet powerful solution is second to none.
Reg. Price
Sale $8.50
© 2009 Created by Bonnie MeChelle Life Coach on Ning. Create Your Own Social Network
Comment Wall (9 comments)
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Choose and print your favorite recipes - enjoy!
Love & Support,
Coach Bonnie MeChelle
weight loss fitness life counselor
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I'm Coach Bonnie Mechelle, executive producer for Healthy Living and Weight Loss Radio and founder of this Club. Listen to some of my shows and tell me what you think. Warmly, Coach Bonnie Mechelle
We're required to make 3 friends a week and ur face seems so friendly. Hope u r doing good 2day. Look forward 2 meeting u.
Ki-Ki
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What did you have to eat today?
Find an Accountability Partner to write to!
Wisdom from Coach Bonnie Mechelle:
Impatience can easily lead to unhappiness because the focus is on what we do not have. Instead, let’s appreciate what we do have, continue to work for what we want, and believe that we will eventually get what we desire or possibly something even better. That’s practicing patience.
Attention HWLC members, there will be a few things that you are expected to do. It's easy as 1 2 3.
#1) Posting your DaiLy food and exercise choices on the Club Member Journal Posting Page.This will hold you accountable and help you make healthier choices ( no cheating).
#2) Make at least 3 new friends each week. You can befriend club members by clicking on the Members Page and clicking on someone's photo. Leave a kind message of motivation or simply introduce yourself and share your progress!
#3) Join some of our weekly Teleconference Weight Loss Support Group Meetings. On Friday nights 8pm est we will all pick a topic and discuss our personal experience. Talk with people all over the country!
We're going to lose this weight off for sure!
Your friend,
Coach Bonnie Mechelle
SpiritualGraphics.com
Hello Healthy Weight Loss Club Member!
It's a pleasure to have you on board. I created The Healthy Weight Loss Club to help people like you to get REAL RESULTS. It takes a lot of love and support to push past food addictions, bad eating habits, emotional eating and inactivity. I used to weigh almost 300lbs 4 years ago, and I lost the weight by diligently exercising, and I changed my eating habits to a more healthy way of eating (controlled portions).
So what I'd like for YOU to do is...
Take your measurements [chest, waist, abs, hips]
weigh yourself
note your dress size
***
Put all of this info on a sheet of paper (I'll have a chart for you later okay)
TODAY IS THE START TO YOUR NEW BODY AND A NEW HEALTHY LIFE
Now tell me... What did you eat today? click here