Empowerment for Healthier Living

Holistic Wellness Weight Loss Community: Love Support and Motivation to Succeed

molly holmes
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  • Los Angeles, CA
  • United States
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Started this discussion. Last reply by Melissa Garcia Nov 8.

 

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September 23
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March 24
Absolutley - artificial sweeteners are know to make people GAIN WEIGHT! Caffeinated drinks dehydrate the body and make it harder for you to burn fat. You want to swictch the soda and coffee - for tea sweeted with honey instead. You'll want to take…
March 22
molly holmes updated their profile
March 22
1/2 can chunk light tuna, 6 pickles, special k protien bar. Jogged/walked for 40 min. 1 coffee w/skim milk& 2 splenda, 1 diet pepsi. Will drink water before bed.
March 22
molly holmes added a discussion
I drink anything caffeinated, sometimes up to 7 cups of coffee a day(11hrs with 10 dogs 6/days a week)or 5 diet sodas. I only use skim milk&splenda in my coffee, and diet soda has 0 calories etc., but I recently heard that seeteners(like in the soda…
March 22
molly holmes is now a member of Empowerment for Healthier Living
March 22

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At 8:52am on September 23, 2009, Bonnie MeChelle Life Coach said…


Choose and print your favorite recipes - enjoy!

Love & Support,
Coach Bonnie MeChelle
weight loss fitness life counselor

At 10:35am on March 24, 2009, Bonnie MeChelle Life Coach said…
Hi Molly,How are you doing today? Welcome to the club... tell me about your eating and exercise habits!

coach bonnie mechelle
www.bonniemechelle.com

Profile Information

Tell us about yourself.
5'6 btwn 130-140lbs- haven't been on a scale in years so I'm guessing. Have lost 2 pant sizes in the last two months so I'm on my way. Just want to be thin for once.
What are your personal goals and dreams?
My goal is to look stellar in a bikini.
How did you hear about the Healthy Weight Loss Club?
web banner
Personal Website or Blog
http://myspace.com/sparxxx192
 
 

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