Empowerment for Healthier Living

Weight Loss Support Community Diet & Exercise Coaching for Motivation + RESULTS

All Blog Posts (61)

Jonalynn M. Menor Mila by Lifemax the World's Healthiest Raw Whole Food! Helps you w/ the health problems below …

-ADD/ADHD/Autism -Diabetes -Parental Health -Depression -Heart Disease -Overweight -High Cholesterol -Menopause -Gastro-intestinal Health -Osteoporosis -Pain in joints If you want more info or a “FREE SAMPLE” call me Jonalynn M. Menor I will be happy to give you one. Or feel free to check out my website www.RealResultsHawaii.com or www.WhatIfLifemax.com Thank you for your time & ALOHA! Continue

Added by Jonalynn M. Menor on November 9, 2009 at 1:33am — No Comments

Bonnie MeChelle Life Coach Healthcare Reform in America - You can make a difference!

HEALTHCARE IN AMERICA VoteHealthcare.org promotes guaranteed affordable healthcare for all U.S. residents through citizen education and voter registration. They educate citizens so they can be informed participants in the debate about our nation's healthcare crisis. Join Kathie McClure and… Continue

Added by Bonnie MeChelle Life Coach on November 7, 2009 at 7:00pm — 1 Comment

Bonnie MeChelle Life Coach They're only there when times are good...

"In prosperity our friends know us, in adversity we know our friends." You are probably already nodding your head. Yes, when we are on top of the world everybody wants to know us and be with us. But life has its highs and lows. If we meet unexpected tragedy or our life takes a turn… Continue

Added by Bonnie MeChelle Life Coach on November 6, 2009 at 3:33am — No Comments

Cindy Fallsen natural candy

I have heard people talk about making natural candy for their children. I understand that many of the processes include freezing or icing the candy. We were looking into a Scotsman Ice Machine. An Event Tent at a fall festival was making candy like this. Have you guys ever heard of this? Do any of you know how to do this? Continue

Added by Cindy Fallsen on November 4, 2009 at 2:13pm — No Comments

Kimberly Benton Just Wanted You To Know

My name is Kimberly Benton and I am a disabled author. I just wrote a book called Kimberly B's Chaotic Poetry and Writings A Schizophrenic's Perspective. It is and inspirational book and has some Christian Poems in it. It is basically my heart on paper for those of you who are interested you can get it at "http://www2.xlibris.com/bookstore/display.aspx?">http://www2.xlibris.com/bookstore/display.aspx? or call 1-888-795-4274 I spent my whole summer putting this book together and it is my Poetr… Continue

Added by Kimberly Benton on November 4, 2009 at 12:30pm — No Comments

Bonnie MeChelle Life Coach It takes more than Faith!

How many times have you heard people say: "have faith."? It's a nice little quip, that's for sure. It's a positive trait to have faith. But faith by itself, as Joe Namath has identified, is not enough. You have probably heard the cliche, "God helps those who help themselves," too. Having faith is wonderful… Continue

Added by Bonnie MeChelle Life Coach on October 29, 2009 at 4:30pm — No Comments

Bonnie MeChelle Life Coach Celebrity Fitness Trainer Jeanette Jenkins on The Health Revolution Radio Show

Celebrity Fitness Trainer, Jeanette Jenkins was an awesome guest on the Oct 24th. She shared some great tips and advice on how to stay motivated to exercise and get fit. She gave away a copy of her book and a few of her workout DVD sets to guest who called into the show and answered a… Continue

Added by Bonnie MeChelle Life Coach on October 29, 2009 at 1:00pm — No Comments

Bonnie MeChelle Life Coach A STORY ABOUT TROKOSI AND YOUNG GIRLS' SLAVERY IN TODAY'S WEST AFRICA

Toronto Pictures is hosting a gala screening of PUNCTURED HOPE in Los Angeles. Screening is to be held at the Laemmle’s Sunset 5 theater on Tuesday, November 10 at 7:30 PM (8000 Sunset Blvd., West Hollywood). Invited to attend are members of the Academy of Motion Pic… Continue

Added by Bonnie MeChelle Life Coach on October 29, 2009 at 1:00pm — No Comments

Hugh Love It's All About the Chocolate! Guilt-Free Chocolate!

Did you know ... that "TRU Chocolate" was developed for obese children with diabetes to help them lose weight ... it is completely Organic, with No Added Sugar, No Dairy, No Artificial Sweeteners, vegetarian-friendly, rich in Antioxidants ( ORAC score = 3040 per piece), is infused with beneficial herbs which promote healthy blood sugar levels, promotes healthy Teeth & Gums, and supports healthy weight management. Visit www.suzieq.youngevityonContinue

Added by Hugh Love on October 25, 2009 at 11:30am — No Comments

Bonnie MeChelle Life Coach Why not become exceptional?

Why not become exceptional? There are enough people in this world who refuse to take personal responsibility, shy away from volunteering and try to do as little as possible. To be exceptional is to make a statement that you will be the very best that you can be. Life is NOT a dress-rehearsal. Find your niche. Become exceptional. Be the best you can be at something. You owe it to yourself. Tip-toeing through the tulips of life from birth till death is a waste of the talent that lies within yo… Continue

Added by Bonnie MeChelle Life Coach on October 22, 2009 at 10:40pm — No Comments

Cindy Fallsen Saving $$ for healthier living

We are trying to think of ways for our family to cut expenses in 2010 to place money into healthier eating. We know that we can save taxes by setting up a Health Savings Account. We will check with our employers to see if we can do this. We have also heard that changing our furnace/Humidifier Filters can help c… Continue

Added by Cindy Fallsen on October 20, 2009 at 1:25pm — No Comments

Bonnie MeChelle Life Coach 1500 Calorie Eating Plan

1500 calorie meal plan Continue

Added by Bonnie MeChelle Life Coach on October 18, 2009 at 8:37am — No Comments

Dr. R.L. Shaw Excellent School in Houston Recruiting Students

Press Release / Community Announcement Energized for STEM Academy, Inc. High School provides a school culture that prepares students for academic success with interests that include Science, Technology, Engineering and Math. The mission of Energized For STEM Academy, Inc. is to provide a school culture that prepares students for academic success in their future education, and prepares them to become responsible and productive citizens. We are currently recruiting ninth grade students to… Continue

Added by Dr. R.L. Shaw on October 13, 2009 at 10:04am — No Comments

Bonnie MeChelle Life Coach Alternative to Surgery for Weight Loss and Fat Loss

Holistic Alternatives to Surgery: You don't have to go under the knife to get healthier or feel better about yourself. LOOKING FOR A SOLUTION When your size gets out of control, it's easy to consider liposuction, lap-band surgery or vertical banded gastroplasty (… Continue

Added by Bonnie MeChelle Life Coach on October 8, 2009 at 8:30am — No Comments

Bonnie MeChelle Life Coach Make Peace with Your Body: The Root of High Self-Esteem

Making Friends with Your Body: The Roots of High Self-Esteem: There’s no doubt that feeling comfortable in your own skin is an important part of that “feeling-good-about-yourself” goal (also known as high self-esteem) you're trying to achieve. But the more you learn about the roots of self… Continue

Added by Bonnie MeChelle Life Coach on October 5, 2009 at 12:30pm — No Comments

Bonnie MeChelle Life Coach Green Living Expert Laura Klein's Green Goodness Body Polish

Green Goodness Body Polish I love body scrubs because they rejuvenate and refresh the skin, helping restore its natural glow. Scrubs exfoliate, improve blood circulation, and facilitate toxin removal. Baking soda, in particular, neutralizes acids on the skin… Continue

Added by Bonnie MeChelle Life Coach on October 4, 2009 at 5:30pm — 1 Comment

Bonnie MeChelle Life Coach Diet Soda Can Kill You

According to a UK documentary, “Sweet Misery,” the National Cancer Institute identified a significant and impressive increase in brain cancer starting in about 1984. Why did brain cancer shoot up? It looks like it is because of articial sweeteners such as those found in diet drinks and food! Continue

Added by Bonnie MeChelle Life Coach on October 3, 2009 at 7:39am — No Comments

Cindy Fallsen Fearful of genetic heart disease in our family

Last year Atlas travel set us up for a family trip to the Bahamas. It would've been great except for my Dad discovering he had inherited the dreaded family heart disease gene. He ended up needing a medical procedure called Angioplasty. We have all decided to change our way of eating. We are eliminating fried fo… Continue

Added by Cindy Fallsen on September 22, 2009 at 4:43pm — 1 Comment

Bonnie MeChelle Life Coach Mentally fit to BECOME Physically fit

WHAT: LIVE RADIO SHOW TONIGHT Debra Mazda is a pioneer in the fitness industry. She lost 150 pounds, managed a gym for Richard Simmons and decided to help change the lives of plus-sized women everywhere all over the country with her motivational fitness DVD's Shapely Girl Fitness. She's been featured… Continue

Added by Bonnie MeChelle Life Coach on September 19, 2009 at 8:00am — No Comments

Bonnie MeChelle Life Coach Uplifting Quotes for Your Depressed Heart

"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew." "A pearl is a beautiful thing that is produced by an injured life. It is the tear [t… Continue

Added by Bonnie MeChelle Life Coach on September 19, 2009 at 7:00am — 2 Comments

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Empowerment for Healthier Living Books

Do you need to know how to lose belly fat? Well Slimmer Trimmer Tummy - Lose Belly Fat Now! is exactly what you need to set your stomach flattening goals into serious action. Allow this result-producing guide to show you the specific exercises you need to do to transform a fat tummy... to a fabulous flat tummy!

Use the graphic descriptions and photos of Coach Bonnie Mechelle for each effective exercise. It is simple to follow and easy-to-do. Get ready to have a slimmer trimmer tummy and lose that excess belly fat!
Reg. Price $10.50
Sale $7.00
Get ready for a flatter stomach!!


When you start keeping this journal, you may be a little surprised to discover what your diet and fitness level is like and how it can improve. Let Coach Bonnie Mechelle introduce you to the strategies she used to lose over 100 pounds naturally.

This diet and exercise journal contains daily inspirational quotes, diet advice, exercise recommendations and a smart journaling format that will help you change your habits in 30 days. After using this journal you should be able to overcome the weight loss obstacles that prevented you from reaching your weight loss goals in the past.
Reg. Price $17.95
Sale $9.00
Order your copy of this great food and exercise journal!


This insightful eBook reveals an incredible new strategy for you to learn. Discover a brand new "eating method" that will help you overcome compulsive overeating. Finally, here's a Christian solution to something people rarely even talk about. As a former compulsive overeater, Bonnie Mechelle teaches an effective new way to pray over your food, lose weight and refresh your personal health.

See for yourself, how this brilliant new form of eating can change your life forever! This easy yet powerful solution is second to none.
Reg. Price $12.95
Sale $8.50
Change your life and lose weight by learning to overcome your addiction to food.

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