How to Stay Motivated to Keep Your Body Active

[Bonnie MeChelle Life Coach]

Do you begin an exercise routine only to find yourself "falling off the wagon" a few weeks later? Yeah, me to. That's why I have Marina Kamen coming on The Health Revoluiton July 18th at 9pm EST (Call-in Number: [phone]) . Together we are going to discuss how to stay motivated to exercise. Marina Kamen, the creator of High NRG Fitness, is the winner of the first People‘s Choice Award in Podcasting for Musical Health & Fitness. Her unusual combination of being a business owner, writer, producer, vocalist and instrumentalist, together with her dance and choreography abilities, makes her a rarity within the Fitness industry. Marina has a totally amazing story that she is going to share with the special lisening audience of The Health Revoultion. See you there!

WATCH THIS COOL VIDEO OF MARINA KAMEN:
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[Meanne Me]

I wondered how she did it, loosing 100 pounds? that's very difficult. But when i saw and heard the video, i found out that self motivation really helps your goal to reach what you expected. thanks for the article. =)

[Bonnie MeChelle Life Coach]

I loved having Marina on the Show - she has such great energy!

Bon